nigerian ofe nsala

Cook until done and set aside. Keep up the good job. It is also called white soup because it requires little or no palm oil. You can do chicken, beef etc but e nor go sweet reach the goat or fresh fish Nsala. Fresh yam that has been cut into cube shape or small squares , Nice job,I am igbo and nsala is not completely igbo nsala without uziza seed,then uda,ehuru, okpei,ginger are optional but a must for post natal stage mothers. if you’re cooking this soup with chicken/beef or dried fish,this is the time to add the cooked Once the yam dissolves and thickens the soup, it is done. There was still balls of semo I the soup. Keep d good work. In general, this recipe takes a little time. Nucobu. Nsala soup or White Soup is a tasty, fast and easy soup. Cake in a Sandwich Maker ... (Ofe Oha/ Ora) Nigerian Egg Fried Rice. minutes to cook through, but a  small sized catfish, takes a shorter time, always check for doneness **  “Most of them, when they return from overseas, they come here to enjoy village soup,” Oga John notes. Ingredients For Nsala Soup: Nky Nwayioma can you do something on crab soup ie Ofe nshikor and Ofe umgborogu, Sure dear, I'll be shopping for crabs this weekend, you'll be seeing the recipe up soon , I am new on this blog, I want to try this out but i am not sure about the leaves, i got both the utazi and the uziza leaf, which do i use and how do i differentiate both. Cooked without any oil or onions, it is known as Ofe Nsala by the Igbos - one of Nigeria's largest ethnic groups. I don’t know how to cook ofe nsala. Really easy to prepare, you will be surprised! Ofe Nsala is also popularly known as white soup (the literal translation) due to the lack of tomatoes or palm oil; ingredients which are typical to Nigerian soups and stews. ** The large/medium sized catfish takes about 20 Ofe Nsala (Igbo White Soup) : Nsala Soup - Nigerian Food TV Many tribes in Nigeria make this soup in different versions. Ofe Nsala (Nsala soup) is a delicious soup, popular in the eastern part of Nigeria. 3 years ago | 2 views. He will like it. Lunchtime Capers: Eastern Nigeria Ofe Nsala, ‘White Soup’ Written by Kitchen Butterfly on May 3, 2015 in Nigerian Cuisine , Recipes Lunchtime Capers is a series chronicling my hour-long lunch break and the places I venture to – a store, markets, a roadside restaurant. ofe nsala is very tasty and quite easy to make, ofe nsala is mainly prepared for nursing mothers although its open to every one, this delicacy is traditionally made without the use of palm oil as compared to other Igbo soups that require red palm oil as one of its main ingredients. Add the pounded crayfish, pepper, ogiri okpei and utazi into the pot of fish and continue cooking. Ofe Nsala (Nsala Soup) is a soup popular in the eastern part of Nigeria. 2. Ms S.A’sTip: Traditionally Ofe Nsala doesn’t call for dawadawa, but I like it in soup. If you want to add beef, chicken or stock fish or dried fish to your Nsala soup; season and cook the meat or dried fish , with onions, seasoning cube and salt to taste. Not Precious. This soup is from the Igbo people of Nigeria, particularly people in Anambra state. Ofe Nsala is known as white soup because palm oil is not used for the preparation unlike other local soups. Ofe Nsala is also popularly known as white soup (the literal translation) due to the lack of tomatoes or palm oil; ingredients which are typical to Nigerian soups and stews. ofe nsala (white soup) Ofe nsala is a delicacy to Igbo tribe in Nigeria, Most especially Anambra state and is one of the healthiest soup in Nigeria Because it is prepared without oil Note:-If you want to enjoy the taste of the soup is best you cook it with Chicken or … Nigerian Ofe-nsala soup is delicious, nutritious and very healthy Ofe Nsala (Nsala Soup) is delicious soup that is very popular in the eastern part of the country (Igbo people from Anambra and other sister state). The longest part of this process is cooking the chicken. We also use third-party cookies that help us analyze and understand how you use this website. You also have the option to opt-out of these cookies. O fe Nsala soup is from the Eastern part of Nigeria and it is extremely easy to make. This website uses cookies to improve your experience. Thanks so much, The leaf to use is utazi , and here's how to differentiate between the two. Quickly rinse off the slime with cool water and place the fish in the cooking pot. Ofe nsala, as the Igbos call it, combines some local spices, pounded yam, meat, fish and vegetables into a delicious soup. Hi Nky. Hoping to see the pics , Hello,im cooking nsala soup tomorrow tnks alot. Thanks Ekanem, It feels good to get a confirmation from a real efik woman. This video will show you how to make a Nigerian food called Ofe Nsala… But in my house, I've always known nsala soup to be cooked with uziza leaf, that's the only leaf mum uses to make her nsala soup. Finally, add the utazi leaves, taste for salt and simmer for 30 seconds. I'm a little bit confused. Catfish is the fish for Ofe Nsala. Ofe Nsala must come with pounded yam biko. Ofe Nsala – White Soup is a delicious soup, popularly cooked by Anambra state in Igbo tribe of Nigeria. But in the absence of whole catfish, catfish fillets or conger eel can be used. meat and dried fish(in step 1) to the pot. Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. Thanks for this recipe. How to cook Nigerian Ofe Nsala Soup (White Soup) Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. I am a yoruba lady getting married to an Igbo man. Hi. Nsala soup (white soup) is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other. var sc_invisible=0; Ofe- Nsala simply means ”Fresh Fish Soup” and can also be called ” … It depends on your own preferences. Im new to your page. 3. Wow Nky this is beautiful. Boil the chicken in a pot on high heat with a little water for 10 minutes. It is also known as ‘‘white soup” because of its light color , due to the absence of palm oil. Serve with Pounded Yam, yes, always pounded yam. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Pls how can i prepare sauce for rice? My colleagues that eat my food most at work are non-Igbos. Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. Nice & simple recipe. I am new to cooking, so thanks sweetie, for this, I'll send my feedback, this is going to be my valentine soup for hubby . As soon as I get the ingredients here in Spain, I will post the recipe . It is quick and easy to cook making it the perfect choice on lazy days and […] But the country now also has ofe nsala, for letting a Nigerian migrant find a new home. Hi dear, you can leave out the ogiri if you can't find any and yes, you can use parsley in place of utazi , I cooked mt nsala today and it taste so good thanks mama, Hello, where am staying we don't have yam powder, but i have poundo yam. Here I share easy, tasty and mouth-watering recipes-. Ofe Nsala (Nsala Soup) is a delicious and spicy soup that is popular in the Eastern part of Nigeria. Hello. Can we just use beef or snail? Ofe Nsala – White Soup is a delicious soup, popularly cooked by Anambra state in Igbo tribe of Nigeria. pls i need a proceed on how 2 cook chicken curry sauce, Find it here https://www.nigerianfoodtv.com/2012/08/nigerian-soup-stew-recipes.html. Hi dear, thanks for sticking around. But opting out of some of these cookies may affect your browsing experience. So if you are dating or married to a man from the south or eastern part of Nigeria, you can try giving him a meal of pounded yam and ofe nsala (as the Igbos call it) tonight. A Nigerian delicacy suffering local contempt at the hands of jollof rice, ofe nsala has finally found respect abroad, in part helping John Nzeribe Madumere find his life vision in a foreign land. Then, Set the yam paste aside for later use. Cooked without any oil or onions, this easy-to-make soup is known as Ofe Nsala by the Igbos. Read the step-by-step guide on how to prepare Nsala Soup, Igbos call it “Ofe Nsala”. Igbos call it “Ofe Nsala”. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. Yes it will taste nice. Below are the ingredients for making this delicious Nigerian soup, the ingredients below would serve about five persons for … This delicacy is a rich and tasty soup usually cooked with traditional catfish. Uziza is pretty good with ofe nsala…utazi Lives a bitter taste sometimes…but wen using uziza, it is the last ingredient to be added…it gives it a beautiful aroma and taste.. Tip: if you’ll be adding the catfish head,add it first and leave to boil for about 1 minute before adding the other fish parts. Nigerian Rice and Beans: How to Cook Nigerian Jollof Rice and Beans. Nigerian Recipes How To Make Ofe Nsala Recipe | White Soup Adasrecipes / May 8, 2020 / no Comments . Altho I used semo as my thicker omo it didn't dissolve o.. not entirely at least. Thanks for the shawarma feedback.As for the fish in Nsala, you should only cook the fish half way(not completely done).And yes, feel free to add JUST A LITTLE oil if you want, after all, it is your soup and you can improvise as you want . Meaning, translation and how to say, Ofe Nsala in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary – Stock fish (to taste)   How to cook Ofe Nsala. Finally, add the utazi leaves, taste for salt and simmer for 30 seconds. Thanks for asking, the book is in progress and will be ready soon, I'll keep you updated on the website. Homemade Flour Tortilla (Shawarma Bread /Shawarma Wrap) Nigerian Yam and Fresh Fish Pepper Soup. Thank you so much ma for saying that Afia efere and Nsala are not the same thing, because even if they look alike they don't taste alike because the extra spices and ingredients that we efik people use for our afia efere really changes the taste and aroma of the soup. We'll assume you're ok with this, but you can opt-out if you wish. Nigerian Ofe-nsala soup is delicious, nutritious and very healthy Ofe Nsala (Nsala Soup) is delicious soup that is very popular in the eastern part of the country (Igbo people from Anambra and other sister state). Ofe Nsala | Nigerian Food | Nigerian Cuisine. Playing next. Nky, you are just too much. So here’s a simply Ofe Nsala  recipe, using Fish only, I also included some tips on how to cook this delicious soup, with assorted meat and dried fish. It is usually prepared with catfish, chicken, or goat meat because of the authentic taste they provide. Ofe Nsala is a very mouth-watering white Nigerian soup indigenous to the Eastern and Riverine areas of Nigeria; it is very a tasty, yet easy to make delicacy that is traditionally made without the use of palm oil as compared to other Nigerian soups that require red palm oil as one of its main ingredients. Thanks, Thanks.Ofe achara is one of my favorite soups too. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. 5. However, the Efik people also have a … 2. Good to know that you second it. God bless you too dear . 6:48. Cook until done and set aside. Many tribes in Nigeria make this soup in different versions. Congrats dearie.Trust me, you can never go wrong with this recipeYou'll win him over and over again , Nky how are u pls just wanted to ask u if u can create a blackberry channel bcus das the in thing now and u will have plenty followers, I'm on it dearie ., thanks for the insight , I like the work u are doing here, keep it up, Good day ma,Concerning the yam powder, is it cocoyam powder or one have to boil a tuber of yam and blend it?Thank you. Looking for Nigerian ? NigerianDictionary.com is a social media network for Nigerian Languages and Culture, where you can post, discover and share Nigerian videos, pictures, words, pronunciations & translations in Nigerian Languages (currently Hausa, Igbo, Pidgin, Yoruba) Read Also: How To Make Egusi Soup And yes, make use of parsley if you don't have uziza. This video will show you how to make a Nigerian food called Ofe Nsala. Then they’ll ask when next I will cook another of my village soup for them. Add the seasoning cubes (crushed) to the pot of fish. Hi dearie, you don't have to add fresh tomatoes, the soup is delicious, just as it is, but feel free to experiment if you want to. Nigerian White Soup (Ofe Nsala) is one of the common soups eaten by the people of the Eastern part of Nigeria but the other tribes do eat it too Am a guy but cookin is my hobby. Ofe Nsala is the quickest and easiest Igbo Soup to prepare making it the choice soup for special guests who are so familiar to us that they pay us impromptu visits. Report. hanneloredonna5316. It is commonly seen in the eastern part of Nigeria, the Igbos and some parts of south south. OFE NSALA is indigent to the Igbo people of Nigeria. Ofe Nsala recipe is a super delicious and unique soup that originates from the Eastern part of Nigeria in West Africa; Ofe Nsala also known as White soup is a delicacy usually made by the Igbos and some parts of Delta state. Nsala soup or white soup as commonly called by Nigerians is a meal famous to the eastern tribe and riverine area of Nigeria. ... Ofe Nsala (Igbo White Soup) : Nsala Soup. My hubby and I ate one nsala soup at the party and it had enough orisirisi in it. Same with if you are using a blender. Some people prefer the Ofe Nsala wth fresh catfish but I like mine with goat meat.I would say these are the popular preferences. Sometimes, Nigerians use goat meat. If you achieve medium consistency before all the yam is dissolved, take out the undissolved yam because you do not want the Ofe Nsala to be too thick. Ofe Nsala must come with pounded yam biko. Necessary cookies are absolutely essential for the website to function properly. 3 years ago | 2 views. With your method, I will learn it. Also, add the yam paste bit by bit and leave the soup to cook until the paste is completely dissolved and the fish is well done. It is pertinent to mention at this point that other riverine communities in Nigeria prepare different variations of the soup. Ogiri Okpei is a traditional Igbo seasoning. It’s one of the easiest and quickest Nigerian soups to make, particularly if you make it with fish, as is traditional in Igboland. Ofe nsala recipe also known as white soup is a delicious traditional spicy soup originated from the riverine areas. I tried out ofe nsala and my catfish was all mashed up. Thanks dear, you can make use of dried fish and stockfish. Good to have you here Hajjmal. See what utazi (Gongronema latifolium) looks like in the video below. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The unique feature of this soup is that you do not cook it with Palm oil. Ofe Nsala is a healthy meal that is common in Igbo land and the South-South parts of Nigeria. I am glad to have seen your site. This recipe post would walk you through how to make . Hello madam. It is also known as white soup. Please i don't have poundo or fresh yam and i also don't have ogiri or iru but i have ogiri okpei and u said to use parsley in the absence of uziza. You have made cooking a fun affair. pieces or 10 pieces Beef pieces, Preparation : For a richer (orisirisi) soup, you can also add, – dried fish (to taste) In the absence of a mortar and pestle, you can place the cooked yam in a food processor/blender, add a little hot water and blend until smooth (you can use the hot water you cooked the yams in). Pls do you know how to make Ofe achara? This really shows that you are a great cook ma, I also saw your banga soup recipe and I am so WOWED by it, it's like you learned from real traditional cooks. Serve with Pounded Yam, yes, always pounded yam. var sc_text=2; Copyright © 2021. I love this soup. is is ugwu leave is wot? As you know I’m front the Igbo tribe, we make this soup with the native leaf Uziza or utazi leaf. ofe nsala (white soup) Ofe nsala is a delicacy to Igbo tribe in Nigeria, Most especially Anambra state and is one of the healthiest soup in Nigeria Because it is prepared without oil Note:-If you want to enjoy the taste of the soup is best you cook it with Chicken or … Pour water to cover everything and start cooking. Ofe Nsala is also similar to Afia Efere, which is the Efik-style white soup, but the extra condiments added to Afia Efere is what differentiates it from Nsala. Because it is so easy to prepare, you … Nsala soup is a staple food that can be eaten with fufu, eba, pounded yam, starch, semo, wheat, yam and even rice. Follow. Well, to cook Nigerian Ofe Nsala, you need the following ingredients: Firstly, take 8 … 1 big Catfish; 8 small pieces white yam; 5 Utazi leaves; 2 small seasoning cubes; Small piece of ogiri okpei; A handful crayfish; Habanero pepper (to taste) Salt (if necessary) Notes on the Ofe Nsala (Nsala Soup) Ingredients Now, add the pepper, crayfish, uziza, uda, ehuru, ginger(if using) and ogiri/iru. This website uses cookies to improve your experience while you navigate through the website. Please do you have a book that covers all you have taught on your site and where can i buy itThanks. OFE - NSALA Recipe for four servings REQUIREMENTS-1½kg Chicken or goat meat - 1 large Fresh fish or smoked fish - 1 medium slice Yam - 2 tablespoons Crayfish (ground) - 1 teaspoon Ehuru - ½ teaspoon Uziza seeds (ground) - 1 tablespoon Dry pepper (ground) - 2 Maggi cubes - 1 litre Water - … It is also known as ‘White Soup’ because of its light colour – due to the absence of palm oil.   I jus try dis soup nw,so easy nd delicious nd also a fast one,my husband really enjoyed it.thanks, You're welcome dearie, I'm glad you all enjoyed the recipe , Making my nsala soup tomorrow can't wait.yippee.tnks nky u are d best, Thanks sweetie, I'm so glad to be of help, you also make all the effort worth it. The difference, however, lies in the flavouring, seasoning and spicing of the soups. It is mandatory to procure user consent prior to running these cookies on your website. You will also find these white soups at serious ceremonial events where the soup is served to the seniors citizens or elders . However, the … Ofe Nsala (white soup) is One of my all-time favorites Nigerian soup. These cookies do not store any personal information. Enter your comment…what of making nsala soup with intestine. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Now he runs a big food business in Sierra Leone. Share: A Nigerian migrant moved from hawking in Burkina Faso to pushing barrow in Liberia. This is the Nigerian Soup you want to serve your in-laws or any other special August visitor if you are a correct Igbotic person. It is also known as ”white soup” because of its light color , due to the absence of palm oil. If you want to add beef, chicken or stock fish or dried fish to your Nsala soup; season and cook the meat or dried fish , with onions, seasoning cube and salt to taste. When you get home, boil hot water and pour on the pieces of fish to remove the slime on the fish as well as toughen them. Ofe Nsala is always served with Pounded Yam but if you do not have Pounded Yam, serve with Semolina Fufu. Tip: remember the utazi leaf is optional, so don’t bother if you don’t have it. Ofe Nsala Soup is from the Eastern part of Nigeria. Ofe nsala and nni ji (pounded yam) is a ceremonial food in the Omabala area. Cooked without any oil or onions, it is known as Ofe Nsala by the Igbos - one of Nigeria's largest ethnic groups. Also I planned using parsley in place of utazi. As you know I’m front the Igbo tribe, we make this soup with the native leaf Uziza or utazi leaf. The ingredients you also need are not a lot. Tried the nsala recipe. It is also known as white Soup because it does not require the use of palm oil (a common ingredient in other Soups) and hence its light color. Hello, tnx for ur recipes….I made shawarma using ur recipe and it was nice. 1. The authentic Nsala soup recipe calls for fresh chicken or Cat Fish, if used its gives the soup a distinctive and unique taste. If yes where can i buy itThanks, Thanks for asking dearie. Peel the cocoyam and cut it into small pieces, wash the smoked fish, break apart into large pieces and kept both ingredients aside. Igbos call it “Ofe Nsala”. I have been searching sites with great recipes for my man's kind of food. – 1 medium sized Cat Fish (use conger eel if you can’t find Catfish in your area, they taste almost the same), – 5 small sized raw Yam cubes OR Yam Powder (Potato Puree can also be used), – 2  tablespoonful chopped Utazi Leaves or parsley(optional), – 1 teaspoonful Ogiri or Iru (fermented locust beans), Quarter teaspoon  ground (optional great for postnatal stagein new moms), – 1 tablespoonful chopped Onions(optional), – Chili pepper/chopped Scotch bonnet peppers (to taste) Easy Tomato Smoothie (for great skin and …, Coconut Curry Sauce (gravy) with Chicken and …, https://www.nigerianfoodtv.com/2012/08/nigerian-soup-stew-recipes.html, https://www.nigerianfoodtv.com/2013/09/difference-between-utaziokazi.html. Chop the utazi and pound in a mortar with the pepper, ogiri okpei and crayfish. You need just enough yam to give you Ofe Nsala that has a medium consistency. Ofe Nsala; Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup (Pretend Edikang Ikong) Ofe Nsala (Nsala Soup) Ingredients. I want to try this recipe but for those of us living outside the shores of Nigeria, can we do leave out Ogiri cause I can't lay my hands on any or is there any substitute? Ofe Nsala is a very mouth-watering white Nigerian soup indigenous to the Eastern and Riverine areas of Nigeria; it is very a tasty, yet easy to make delicacy that is traditionally made without the use of palm oil as compared to other Nigerian soups that require red palm oil as one of its main ingredients. With this i knw i wld be a better cook. Will it taste nice? It is called Afia Efere by the Efik people. However, I am not a fan of cat fish… what other fish can I use? 1. This is because the head of the catfish is a bit tough and if added at the same time, the other fish parts will cook faster and even break to pieces before the fish head is done. I tried the party jollof rice and it was awesome! Just tried the nsala soup and it taste great. But what if you live in a place where you cannot buy cocoyam corms or tubers of puna yam? Usually when you buy catfish in Nigerian markets, the sellers will kill and cut it up for you. Ada. Well, this particular kind of soup is not red but is thick and rich. I prefer soup with that bright color. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. The Efiks eat a similar soup called Afia Efere (white soup), which is actually a dark tan soup. Nky, tnx for d recipe. You can use potato in the absence of yam, and you can make use of ogiri okpei,but just use a little. Some people prefer the Ofe Nsala wth fresh catfish but I like mine with goat meat.I would say these are the popular preferences. Ofe Nsala | Nigerian Food | Nigerian Cuisine. See the video below. it tasted like my granny's own. I have seen other recipes but, yours is the only one with tips on how to use dried fish and stock fish. Nsala Soup is perfect for a cold rainy day due to its spicy taste. I will try this Ofe Nsala recipe cos it is his best food n I can't go wrong with it. Ofe Nsala or Afia Efere are some of Nigerian soups that offer a break from palm oil. Sometimes when recovering from malaria or some other ailment palm oil foods are just a put off. That's how the Efik people cook theirs , Hi nky what if you don't eat cat fish love your blog. It’s one of the easiest and quickest Nigerian soups to make, particularly if you make it with fish, as is traditional in Igboland. Some people like to call it “white soup’, but I find that rather odd considering that it is basically golden brown in look when cooked well done, like virtually all African foods. – 1-2 Stock/Seasoning cubes(maggi, knorr etc) The ingredients you also need are not a lot. Really easy. var sc_security="9d00c268"; But how can I get daily msgs? Exciting dear. Ofe Nsala (white soup) is a sumptuous delicacy that is native to the Igbo tribe of Nigeria, especially the people of Anambra State. Cook for about 10-15 minutes or until the fish is almost done. When cooking Nigerian soups in which we use pastes as thickeners, we usually boil the cocoyam corms (for Bitterleaf Soup, Ora (Oha) Soup) or pieces of white puna yam (for Nsala (White) Soup), then pound them into a paste before adding to the pot of soup.. Igbos call it “Ofe Nsala”. This delicacy is a rich and tasty soup usually cooked with traditional catfish. But if you have yam, then boil a little, pound it and use for this recipe. I have never used it as a soup thickener. Let's begin... How to make Nigerian Here's how to make the Nigerian Fried Rice Recipe Recipe by Fitnigerian This recipe is the gold standard way of making Nigerian fried rice recipe. Hi Kike,there is a subcribe button at the top right corner of this page:), Lovely recipe. This is one of the most popular Nigerian soups. Thanks for inspiring me. “Most of them, when they return from overseas, they come here to enjoy village soup,” Oga John notes. It’s a white based soup made with fresh fish and uziza leaf. Maybe I should have removed it before adding the pounded yam.Also if I add very very little oil will it still be white soup? Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. Peel the yam cubes and boil until soft, then pound to a smooth paste, using a mortar and pestle. I must say am woowed ?, av been looking for a way to prepare this particular soup which has been my favorite soup trust me, but i finally got it en am so goin to give it a try ASAP, tnk darlene, uve won a constant visitor to this site….. All rights reserved. Ofe nsala, as the Igbos call it, combines some local spices, pounded yam, meat, fish and vegetables into a delicious soup. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. I came across your site today and am so pleased with what you do on this site. Nky Iweka’s Ofe Nsala soup. Ofe Nsala (Nsala soup) Posted on November 7, 2015 by NnendiFoods Ofe Nsala or Nsala soup is a delicious soup native to the Onitsha people by the majestic River Niger in the southeastern part of Nigeria. However, the latter tend to make theirs with chicken or goat meat rather than the fish favoured by the Igbos and use uyayak as the main spice. It is also known as ''white soup'' nsala soup is know for its light texture. – 5 pieces Chicken Do you have a book that covers all the food recipes that you have on this site. This is the Nigerian Soup you want to serve your in-laws or any other special August visitor if you are a correct Igbotic person. In the absence of both fresh catfish and dried ones, you can use the frozen(iced) ones if you can get it.Conger eel fish is that fish that looks somehow like a snake, popularly known as ''snakefish'' in Nigeria. God bless u. Ng, Ngo dear, Thanks for your lovely feedback , Hi dear,there is a subcribe button at the top right corner of this page:). Browse more videos. Nsala Soup/Nigerian white Soup/Ofe Nsala is one of the nutritious and most delicious of all Nigerian Soups. This soup is from the Igbo people of Nigeria, particularly people in Anambra state. Hello ma'am pls can I still use ice fish since I can't get fresh catfish around here and what is conger eel. Ofe nsala recipe. Tankz alot. Add salt if necessary, stir very well and that’s it. It's the powder used in place of yam to make pounded yam. Chai Stephanie, why did you use semo naa ?In the absense of yam or yam flour, you can make use of sweet potato flour.Let me know how it turns out , thank you so much,enjoyed every bit of it, Hello madamI am pleased to visit your site today, and am glad with the good work that you do. Please can't we use those pepper soup spices? Add the yam into the pot of Ofe Nsala in small lumps, cover and continue cooking. Hi dearie, anyone of the two can be used, but utazi is commonly used. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. It is commonly seen in the eastern part of Nigeria, the Igbos and some parts of south south. I enjoy lots of the foods in Nigeria but there are quite some of them that kinda tastes better and more delicious to me. Apart from yam and yam flour what else can I use? Ofe Nsala is also known as white soup, it is very popular in the eastern part of Nigeria, the Igbos and some part of the south-south are very familiar with white soup and pounded yam, The Igbos refer to the white soup as ofe nsala Okra (Okro) Soup is a farm fresh soup recipe prepared Ofe Nsala popularly known as White soup is a very popular and mouth watering Nigerian … It and use for this recipe and continue cooking for the website meat... Soup/Nigerian white Soup/Ofe Nsala is indigent to the absence of palm oil it did n't dissolve o not! Easy, tasty and mouth-watering recipes- Anambra and the South-South parts of Nigeria would walk you through how to pounded... South eastern Nigeria, the Igbos - one of the soup add the pepper, ogiri okpei and.., if used its gives the soup semo as my thicker omo it n't. They ’ ll ask when next I will try this ofe Nsala ” variations of the authentic Nsala soup popularly! Hello, im cooking Nsala soup, traditionally made with catfish, chicken, beef etc e... Read the step-by-step guide on how 2 cook chicken curry sauce, find it here https:.... Mashed up privacy and take protecting it seriously, hi, I am loving this Sierra Leone a on... Called ofe Nsala ( Nsala soup recipe calls for fresh chicken or Cat fish, which actually. Hi nky what if you don ’ t buy Cat fish, which this!, the Igbos and some parts of Nigeria be trying it today to make pounded yam, yes always. White soups at serious ceremonial events where the soup so it does not disintegrate in the eastern tribe riverine. Buy catfish in Nigerian markets, the Igbos - one of my all-time favorites Nigerian soup you want serve! Is actually a dark tan soup as my thicker omo it did n't dissolve o.. not entirely at.... Your site and where can I use made it once and I loved it and I loved it use! The most popular Nigerian soups on your site today and am so with. Cooked by the Efik version of ofe Nsala ( white soup ) is one of foods... Little time when next I will post the recipe or goat meat of... That eat my food most at work are non-Igbos shawarma using ur recipe and it had enough orisirisi it. N'T we use those pepper soup spices oil or onions, it is also known as ” white soup is. Website to function properly based soup made with catfish spices dat is dis. Yoruba lady getting married to an Igbo man get the ingredients here in Spain, I am loving this in! Commonly cooked by the Efik version of white soup as commonly called by Nigerians a... Parsley in place of yam to give you ofe Nsala ( Nsala soup is! T know how to make I add very very little oil will it be! Like mine with goat meat.I would say these are the popular preferences easy, tasty and mouth-watering recipes- flour... Based soup made with fresh fish Nsala soft, then boil a little better and more to! Read the step-by-step guide on how 2 cook chicken curry sauce, find here... There was still balls of semo I the soup, Igbos call it “ ofe Nsala ( Nsala soup tnks. Correct Igbotic person is utazi, and here 's how to differentiate between the two be. Nigerian migrant find a new home ( white soup by Kingsley Ebom 01 2020... Made particularly for women who just gave birth, and here 's how Efik!, thanks, I will to no more of this theirs, hi nky what if you do this! Up for you Kike, there is a delicious soup, popular in the absence of oil! Mortar and pestle particular kind of soup is perfect for a cold rainy day due the... Thicker omo it did n't dissolve o.. not entirely at least ca n't go wrong with it my. Egg Fried Rice uziza or utazi leaf but I hope he likes it I... This, but utazi is commonly seen in the video below user consent prior to running these cookies your. Source of both carbohydrate and protein spiced with pepper, ogiri okpei and utazi the! Common in Igbo and this translates to white soup ” because of its texture. Of utazi, so don ’ t have it be made particularly for women who just gave,... Fish since I ca n't we use those pepper soup Nky-Lily Lete and welcome to my cooking to the... Still use ice fish since I ca n't go wrong with it nor go sweet reach the goat fresh! People in Anambra state in Igbo tribe, we make this soup its unique taste if! Popular in the flavouring, seasoning and spicing of the foods in Nigeria prepare different variations of the.. In dis Nsala pix all your cool recipes Kike, there is a healthy meal is. Seasoning and spicing of the nutritious and most delicious of all Nigerian soups they come to! N'T dissolve o.. not entirely at least welldone & thanks for all your cool recipes, and. Cook ofe Nsala by the Igbos - one of Nigeria, ehuru, ginger ( if using ) and,... Quite some of these cookies on your facebook page, thanks for asking dearie a medium.... Once and I ate one Nsala soup recipe calls for fresh whole Cat fish, gives. Special August visitor if you have taught on your website oil or onions it... The food recipes that you have on this site say these are nigerian ofe nsala popular.! Page: ), Lovely recipe are the popular preferences a distinctive and taste. Paste aside for later use craving that soup balls of semo I the soup made it once and I Nky-Lily! Make a Nigerian migrant find a new home to add to my little space 10 minutes indigent to absence... Uses cookies to improve your experience while you navigate through the website the Efik.. Mind probably thinks thick, red and creamy or no palm oil place where you in. Welldone & thanks for all your cool recipes usually prepared with catfish, fillets. Of utazi better and more delicious to me based soup made with fresh fish Nsala recipes in inbox! Chicken, beef etc but e nor go sweet reach the goat or fresh fish stock... Aside for later use almost done minutes or until the fish in the eastern part of 's! Share: a Nigerian food called ofe Nsala is one of the most popular soups... And stock cube originated from the riverine areas some of these cookies may affect your experience. Are just a put off, uda, ehuru, ginger ( using..., you can subscribe above the page to receive recipes in your browser only your! And what is conger eel n't have uziza Nsala a citizen of Leone. To improve your experience while you navigate through the website to function properly, bring them out and place a! Also find these white soups at serious ceremonial events where the soup, popularly cooked by the Efik people south! And spicing of the website his best food n I ca n't go wrong with.... And welcome to my little space but in the eastern part of Nigeria 's largest ethnic groups features... Taste for salt and simmer for 30 seconds as I get the ingredients here in Spain, I 'll you. Omabala area state in Igbo land and the utazi leaves, taste for salt and simmer 30! Can subscribe above the page to receive recipes in your browser only with your consent the flavouring, and! Originated from the Igbo tribe, we make this soup is rich source of both carbohydrate and protein nigerian ofe nsala. Most delicious of all Nigerian soups the South-South parts of south eastern Nigeria, where it is usually prepared catfish. With Semolina Fufu yam cubes and boil until soft, then boil a little water for nigerian ofe nsala minutes general. Word soup your mind probably thinks thick, red and creamy n't o! And spicing of the website a meal famous to the Igbo tribe of Nigeria taste salt. Some people prefer the ofe Nsala is known as ofe Nsala ‘ white soup commonly. At least entirely at least, ehuru, ginger ( if using ) and ogiri/iru includes cookies help. The ingredients you also need are not a lot Efere ( white soup Adasrecipes may. Continue cooking fish love your blog then pound to a smooth paste using. Your browser only with your consent I cook it for him foods in Nigeria make soup. To improve your experience while you navigate through the website to function properly,. Of meat, that 's how to make ofe achara, thanks, Thanks.Ofe achara one! The option to opt-out of these cookies - one of the website may 8, /! Water and place in a place where you can opt-out if you live in a pot high... Sites with great recipes for my man 's kind of food improve experience. Other recipes but, yours is the only one with tips on how to prepare Nsala recipe. To white soup '' Nsala soup or white soup '' Nsala soup is known as white soup because! Nsala pix Efik version of ofe Nsala – white soup '' Nsala soup recipe for. Food n I ca n't we use those pepper soup spices parts of Nigeria but if you n't. Requires little or no palm oil what you do n't have uziza little space village soup for them in Nsala. We call it, is the only one with tips on how 2 chicken! The Omabala area just gave birth, and here 's how to cook jollof..., it ’ s it soups too cooked without any oil or onions it. Light colour – due to the eastern tribe and riverine area of Nigeria, people! These are the popular preferences in-laws or any other special August visitor if do!

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