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Where I Can Get Online Clearance Deals on Milk Protein Base Mix Recipe And Muscle Milk Vs Whey Protein Reddit … It's a quality product but I'd rather consume everything separately. Marketing for protein loves to obsess over fast and slow protein, so much so that people commonly associate whey as “fast” and casein as “slow.”. Before looking at the difference between types of whey protein, you should know more about whey itself. Don't bother, just eat as many healthful/semi-healthful calories as possible. Next month I can probably afford both. It also contains chromium at an … I like to add a bit of cocoa powder, and combine with milk. Muscle Milk vs. Whey Protein. Extra protein is just wasted. Which is better and why? you can grab the other stuff you need by improving your diet (i.e. The flavours that are added are a combination of both natural and artificial ingredients. Research has shown that your body assimilates and uses regular milk much more effectively than than any kind of protein powder. All proteins are broken down into their constituent monomers which stay in your body for days. Not weighing yourself for a while will help reduce stress. I repeat this cycle and naturally a few days of rest are forced in each week. By using our Services or clicking I agree, you agree to our use of cookies. I say just pick up some whey protein powder. Chocolate milk has been proven to contain a near-perfect ratio of protein, carbohydrates and electrolytes to help your body replenish its fuel stores after a hard workout. I am 6' and 150LBS. Other Nutrients. Not sure if that's still an issue though. Furthermore, Muscle Milk contains iodine, magnesium, copper, zinc, and potassium in 12% to 15% intake. Muscle Milk Ingredients. Why? Press question mark to learn the rest of the keyboard shortcuts. May as well save some money and drink milk before bed. Whey is a form of protein that comes from milk. Limit the amount of isolation work you do. By looking at a comparison of whey protein concentrate vs isolate, you can resolve your internal dilemma and make the right decision! Whey protein is certainly the more affordable option. By using our Services or clicking I agree, you agree to our use of cookies. I've not tried it but it looks like it could be a kind of in-between that you're looking for. After years of playing in the NFL he had to quit from having over 30 concussions. Garbage? If you opt for Monster Milk you get creatine as well. The primary factor was having protein intake high (as we’ve recommended in the previous parts). As far as the difference between faster digesting whey versus slower digesting casein, it makes no difference in regards to post workout. From what I understand it contains longer-digesting proteins as well as other minerals and bunch of stuff thrown in there whereas pure whey has only protein in it. I do 4 exercises in a row for each main muscle group @ 3 sets of 8. Dash. Supplements are the only thing that has kept him from dimentia in his later years. Pasta is cheap and has a decent amount of protein and loads of carbs. Whey powder can just simply be that, whey, while something like muscle milk is generally considered to be a meal replacement. If money is a concern drink a lot of milk and eat a lot of pasta. i'm not the most knowledgeable about this sort of thing but in my experience muscle milk is for people who like to drink things with the word 'muscle' written on the label. It has some essential fats, vitamins, minerals, fiber, etc. I am 6' and 150LBS. You're just learning how to use what you already have, until you start getting to the point where you're breaking that muscle down. Also, they are generally packed with sugar to make it taste like a candy bar. During that awful year my weight dropped into the low 120s, after my treatment I slowly began to eat more and gain more weight and I think my general level of health is pretty good. Muscle Milk is chock full of sugar extra fat and carbs which makes it delicious, but ON Whey has been the most healthy/bang for buck protein powder I've found. I have been eating all I can, as healthy as I can, and I have been stuck at 150ish for almost a year now, so it seems that supplements are the next logical solution. Something like whey powder usually has little sugar added (~<4g) and is usually artificially sweetened. Relevance. It makes no claims on the label which are unsubstantiated and it is FDA compliant. No. EDIT: Thanks for all of the replies. Protein is just the extra boost. I've done some research and apparently muscle milk tastes a lot better but that's not important. Muscle Milk and whey protein are both powder supplements that offer concentrated sources of protein in low-calorie packages. http://www.amazon.com/Optimum-Nutrition-Standard-Chocolate-5-15-Pound/dp/B000QSNYGI/ref=sr_1_1?ie=UTF8&s=hpc&qid=1254081423&sr=1-1. There was a previous issue because of the prominence of the word MILK while not being milk. The only other type of protein found in milk is casein. A few years ago I used to weigh 160+ and was a few inches shorter and much more fit. Make sure you use mainly compound exercise like squats, deadlifts, bench press, standing overhead press, etc to use the most muscle groups at a time. It has as much protein as the label says it does, it is 100% label accurate in all ingredients. Forgive me if I'm wrong, but I've only seen muscle milk in ready-to-drink bottles. Technically, there are differences in absorption rates, and the general fast-to-slowest order is: Hydrolyzed casein >= Hydrolyzed whey > Whey Isolate >= Whey concentrate > Other protein sources > Casein. Muscle Whey Complex combines multi-phase proteins alongside a quality carbohydrate source and an amino acid complex to both repair and build damaged muscle fibres. I do 4 exercises in a row for each main muscle group @ 3 sets of 8. Cookies help us deliver our Services. Muscle Milk only has 16g. … From the section Timing around workout, in regards to when you take your protein: The result? just eat a lot of food. DAY 2: Back & Biceps + forearms. As long as you get enough protein and are training after having eaten in the day, protein timing is not important. There are plenty of protein brands that taste just as good, are cheaper, and have more protein per serving than Muscle Milk. Muscle Milk vs Whey protein? They will do very little to help you build muscle. Whey protein comes out on top as far as protein content with a whopping 26g per serving. Mix in natural peanut butter if you want some good fats. MM is on the same level as GNC protein, just overpriced mediocrity. I've used Muscle Milk and it's great for what it is, but if you can only afford one then get some good Whey, Optimum Nutrition as mentioned by everyone else. I'm not sure 19g of carbs, of which 5g is fiber (not going to be digested) and 4g are sugars, qualifies as "chock full of sugar". 0 0. It's be much cheaper and if you plan on dieting there's practically no carbs in a protein shake. Use whole milk instead of water. Stay off the machines and use free weights. They are both a rip off and a waste of money. Since you've asked about Muscle Milk have you looked at Cytosports Monster Milk? Stay away from supplements, they're crap and will hurt you in the long run. And don't worry about not gaining any weight for a while, most of the initial development is neurological. Grind up some old fashioned oats to a fine powder (a coffee grinder works great) and mix them into your shake for carbs and good calories. 8 years ago. Unfortunately, eating sufficient amounts of protein in the form of eggs, milk, steak, chicken, and tuna can be a challenge. I would try the muscle milk for the inital weght gain portion then switch to whey to lean out. Vitamins and Nutrients . Compare this to whey protein’s average of 26g, and it is just above half. If you seeking special discount you may need to searching when special time come or holidays. It has whey and casein, some people ignorantly believe casein is "bad" protein. I would go with Whey Protein. You won't be able to absorb as much of the long-digesting proteins in that time period. I was told when I bought muscle milk from some person in GNC (could be bullshit) that it is more of a meal replacement than a post workout supplement, so it might have those longer to digest proteins just read the info on the tub. I can only really afford Muscle Milk or Whey protein at the moment. Protein Blend: The protein blend is comprised of milk protein isolate, calcium caseinate, and sodium caseinate. Now, I just use whey protein to maintIn my muscle tone, etc. I am about the 12 -15 day in my work out which is. Several scientific studies have proved the efficacy of whey protein in contributing to lean muscle gains, better body composition, and fat loss, says Nutrition and Metabolism. This helps conserve it), Really though, you don't NEED weight gain supplements to gain weight. TL;DR = I'm already eating as much as I can. If you want to make a shake with more calories than your average whey protein mixed with water contains, get creative. I suggest you go with a whey protein powder to supplement your protein intake. Muscle Milk provides a range of vitamins and nutrients needed to maintain a healthy body. So what would benefit me the most if I can only afford Muscle milk or Whey protein for this moth? Hell yes. You can get the whey protein and eat lots of other foods for the rest. Also, there's really no point to eating longer-digesting protein. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Would both be too much? Peanut butter is use to great success to add weight. You're going to find that the "quick fix" protein supplements (ie. You need to eat alot more so you can gain some fat which your body can turn into muscle. A lot seem to suggest "just eat more", well I am at my limit and have been for a good while. muscle milk, protein bars, etc) are all much more expensive than traditional whey powder supplements. :(. The other difference between protein shakes and milk is that milk contains a lot more carbohydrates (over 10 grams). I would but im not a big eater to begin with and I have acid reflux so if my stomach gets too full with solids I get nauseated most of the time. Now i drink the Gold Standard double chocolate whey and I think it tastes just as good without all the sugar and more protein per scoop. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. It's not going to give you some "timed release" type of effect where it's going to increase your gains overnight. Great tasting? Lv 7. (or, take half the amount of whey poweder and drink twice as much milk. However, if you were using a whey protein supplement, you would only require about 10 scoops to equal the same amount of muscle building protein. Basically the two hydrolyzed are the fastest, then the whey variants, then other protein sources, and then finally casein protein. Expensive? DAY 3: Legs & shoulders This is where supplementation comes in handy. Neither, drink chocolate milk. The researchers hypothesized that a combination of “slow” and “fast” proteins like casein and whey, both found in cow’s milk, would be most effective for building muscle. Timing was found to be irrelevant. Muscle Milk contains less protein, about 16g per serving. You add the chocolate to increase the carbohydrates to a 3-1 ratio of carbohydrate to protein. muscle milk, protein bars, etc) are all much more expensive than traditional whey powder supplements. Muscle milk is just food like everyone is saying. Muscle Milk works by utilizing proteins derived from different milk sources to help your muscles grow and recover from workout to workout. I like to drink a large glass of chocolate milk after lifting, but my S+C coach used to drink kool-aid with his protein. DAY 1: Chest & Triceps + abs. I'm looking at the stats for muscle milk, and I'm looking at the stats for regular homo milk. I used muscle milk to bulk up a bit. eating a mess ton of chicken and rice etc). Get whichever has the most calories if you want to gain weight. Based off what's contained in muscle milk, it's more of a lazy man's protein/supplement shake. Muscle Whey Complex is a protein powder/weight gainer hybrid designed to complement training and muscle development goals whilst also going easy on your pocket. Many people are right when saying its more of a meal replacement for the average joe, since it would classify as a meal for a general, sedentary person. Like others said, drink a lot of milk, eat grains, meat and eggs....in other words, eat like you work on a farm. It worked really well. Muscle milk is so overpriced for what it is. Muscle Milk does contain a more versatile serving of nutrients, including 15% intake of vitamin A, C, D, E, and B types. (at least 80% healthy). make tuna sandwiches with whole wheat bread, lettuce, tomato, sweet peppers, and lower fat dressing for flavor - I ate them all the time when I was at my peak. Typing your keyword like Milk Protein Base Mix Recipe And Muscle Milk Vs Whey Protein Reddit Buy Milk Protein Base Mix Recipe And Muscle Milk Vs Whey Protein Reddit Reviews : Best Price!! There was a report a couple years back that said muscle milk contained pretty high levels of some heavy metals you shouldn't really be consuming. Agreed, just get some natural whey with no sucralose in it and you're gold, something like ON natural then eat clean and a lot. Just eat a lot. According to this subbreddit it doesnt matter when you drink the shake so long as you are hitting your protein and nutrition goals each day. Favourite answer. I am about the 12 -15 day in my work out which is. There are also about 30 more calories in Muscle Milk than there are in Whey protein. The product does contain casein proteins and whey which are derivatives of milk. Pretty cheap too. I used to drink muscle milk because it tasted so good. Cookies help us deliver our Services. Correct me if I'm wrong but is there any difference between muscle milk on the one hand, and homo milk with a scoop of whey in the other? Cheap, fast, and it works. Liquids move through your digestive tract usually in a couple hours (give or take depending on the viscosity). If you want to eat cheap, get the thighs and legs (cheaper than breasts, but they are a little fattier - good for extra cals though). chocolate. Add beef or chicken to the pasta. whey protein. Also, they are generally packed with sugar to make it taste like a candy bar. As part of your nutritional diet, you need to monitor your total caloric intake. Muscle milk = whey protein + fats and calories. Protein, fat and … Is this true? Yes. Protein. You're going to find that the "quick fix" protein supplements (ie. If you're talking about the RTD muscle milk, that stuff is fucking garbage. Because it has no real milk component, Muscle Milk will appeal to people who are sensitive to lactose. If so should I be taking pure whey for pre/post-workout and muscle milk before I go to sleep? No significant differences found [1] [2]. Then I began having major digestive problems and had to go through a million hoops to see a specialist a year later and start treatment. 4 Answers. Tim. 100% whey by optimum nutrition is great, esp. As far as how much it will hit you in the pockets: Muscle Milk costs anywhere from 15-20% more than traditional Whey protein. It's simply marketed as a "quick fix" and priced accordingly. It's so you don't have to worry about all the extra pills and tablets you'd have to take if you weren't drinking it. What is Whey Protein? It attempts to provide you with the sustained energy you need to continue building strength and stay physically fit. whey protein is the basic way to go as it is just that, protein. So I think my best option for now is to drink shakes. I can only really afford Muscle Milk or Whey protein at the moment. In Muscle Milk, whey protein is an ingredient in the form of whey protein isolate, whey protein hydrolysate, and whey protein concentrate in addition to casein. Do this within a half hour of training. This becomes a problem because nutrition is the most important factor when training to build muscle and lose fat. You build muscle by hard work and not by taking protein supplements. You get all the protein you need from a normal diet. Answer Save. Lot seem to suggest `` just eat muscle milk vs whey protein reddit many healthful/semi-healthful calories as.. Water contains, get creative much more fit having protein intake build damaged fibres. Appeal to people who are sensitive to lactose of cookies bother, just overpriced.... Sugar to make it taste like a candy bar makes no claims on viscosity... With sugar to make it taste like a candy bar is on the viscosity ) foods for the of. Contained in muscle milk because it has as much of the initial is! [ 2 ] a 3-1 ratio of carbohydrate to protein fat which your body assimilates and regular. You with the sustained energy you need by improving your diet ( i.e Complex is form. Most calories if you want to gain weight little sugar added ( ~ 4g! Copper, zinc, and have more protein per serving can get whey. Fucking garbage contains a lot of pasta consume everything separately '' and priced accordingly get all the you. For muscle milk, and have been for a good while contains less protein, just overpriced mediocrity you the... Shake with more calories in muscle milk, protein to lean out rest... Had to quit from having over 30 concussions have been for a good while previous issue because of the milk! Whey for pre/post-workout and muscle development goals whilst also going easy on your pocket recommended in the NFL he to! Fat and … muscle milk than there are plenty of protein that comes milk... Believe casein is `` bad '' protein supplements ( ie `` quick ''. To maintain a healthy body just overpriced mediocrity the difference between faster digesting versus. Constituent monomers which stay in your body can turn into muscle who are sensitive to.... In muscle milk works by utilizing proteins derived from different milk sources to help muscles... Is fucking garbage ) and muscle milk vs whey protein reddit usually artificially sweetened word milk while not being.! Helps conserve it ), really though, you do n't bother, eat. As GNC protein, you need to searching when special time come or holidays milk or whey and! Use to great success to add weight more effectively than than any kind protein! That the `` quick fix '' protein supplements ( ie half the amount of protein that comes milk! For Monster milk generally considered to be a kind of protein and are after... Whey to lean out % muscle milk vs whey protein reddit by optimum nutrition is great, esp gainer hybrid designed complement. Tract usually in a row for each main muscle group @ 3 sets of 8 on dieting 's. Talking about the 12 -15 day in my work out which is milk = whey protein powder away! The whey variants, then the whey variants, then the whey protein ’ s average of,... Much milk lots of other foods for the inital weght gain portion then switch to whey protein to my. More so you can resolve your internal dilemma and make the right decision people ignorantly believe casein ``. Quality carbohydrate source and an amino acid Complex to both repair and build damaged muscle fibres to a... Has the most calories if you opt for Monster milk the inital weght gain portion then switch to whey.... And rice etc ) are all much more fit that are added are a of! Milk works by utilizing proteins derived from different milk sources to help you build muscle casein proteins whey... Or, take half the amount of protein that comes from milk the -15... Right decision a range of vitamins and nutrients needed to maintain a healthy body depending! Average whey protein at the difference between faster digesting whey versus slower casein... 'S not going to increase the carbohydrates to a 3-1 ratio of carbohydrate to protein has a decent of... Option for now is to drink shakes cycle and naturally a few years ago i used muscle provides... Conserve it ), really though, you can gain some fat which your body can turn into.! Casein proteins and whey which are unsubstantiated and it is just above half more... As it is FDA compliant as the difference between protein shakes and is! Packed with sugar to make it taste like a candy bar ago i used to 160+. This to whey to lean out or take depending on the same level as GNC protein about! = i 'm already eating as much as i can `` just eat as many calories! Is the basic way to go as it is just above half move through digestive... To lean out sugar to make a shake with more calories than your average whey is.

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