Please do not freeze konjac low carb rice as this will make the rice inedible. Heat the coconut oil in a work and add the curry paste and fry till fragrant, Add in the pork, season with salt and fry for 2 minutes, Add in the spring onion white and middle and cook for 30 seconds before adding in the coconut milk. , You could just make my other pork fried rice recipe instead. So tell me, low carb fans, have I convinced you to give this a go?? Stir periodically and gently until the rice grain starts popping and the water evaporates further, about 10 minutes. Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. Once done garnish with the spring onion greens, https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. The rice is made from 97% water and 3% fiber from the konjac plant (a water-soluble dietary fiber). Cauliflower rice is by far one of the easiest and fastest keto recipes to make. Shirataki rice or konjac rice are basically made of the same ingredients but in a rice grain-like shape. Is there a substitute for it? The Simplest Keto Recipe Out There. Give this keto Japanese fried rice a try for your next dinner or lunch! Preheat a large skillet or wok over medium heat until it’s too hot to place your palm near the surface, about 2-3 inches away. All Rights Reserved. Both dishes are more ‘snack’ like rather than a full meal. Enjoy! Toss together the sliced chicken and cornstarch in a large bowl. This low carb Thai chicken fried rice packs with loads of flavor and a very small amount of carbs. Thank you. For the protein you can swap out the pork for chicken or beef or fish or prawns or paneer or tofu, you get the idea. My Keto fried rice with garlic chips is a perfect example. If you are looking for a dish that goes well with this Cauliflower fried rice … Saute the rice over … Privacy Policy. Have a browse through all my Paleo Asian recipes for more ideas! With just 7 gram net carbs, this is the Best takeout style Thai fried rice. Fried rice doesn't get a reputation for being exceptionally healthy - but this fried rice is full of color, flavor, and nutrients, so you don't have to feel bad about digging in. Add the garlic and ginger and cook for about one minute … Paleo Low Carb Thai Fried Rice With Chicken. With 7 gram net carbs, this Keto Thai chicken fried rice uses shirataki/konjac rice and tastes remarkably like your favorite take-out. Place pulsed "rice" into pan and flatten out over entire surface. Delicious Thai style takeout fried rice tastes just like your favorite and without the carbs! Get this recipe on myfitnesspal. Rinse and drain the shirataki (or Konjac) rice, following the package instructions. Ever since I discovered konjac rice (AKA shirataki rice) I can’t stop using it in low carb Paleo fried rice recipes. You can reheat it by lightly sauteing over the stovetop or microwave. Just this simple 5 ingredients can be twisted a bit to give you a dozen combinations. Here are the top tips I’ve accumulated for wickedly good Thai-style low carb fried rice –. It’s less messy and tastes better and that makes our low carb fried rice extra delicious! This Thai cauliflower shrimp fried rice is not only scrumptious but also easy to make and keto friendly. Can you also put your ingredient amounts not in micros, my grandma loves your recipes but she’s not real computer seven and has a hard time trying to find out how much 500 mg are and such. Thai fried rice uses Jasmine rice, which has a distinct flavor and scent to it, whereas Chinese fried rice typically uses regular long-grain rice. Saute the rice over a large cast iron or non-stick skillet with no oil over low heat. Get healthy, bold-flavored recipes for FREE weekly: This Low Carb Thai Fried Rice with Chicken looks and tastes so much like the real fried rice! hey you can use the converter on the recipe box or just type it in google like “500 grams to cups” or “500 grams to oz” and you get the results. I can eat this whole plate of Thai fried rice with shrimp all by myself. Set a net carbohydrate goal and search and log over 1 million foods and recipes. chicken in delicious low carb combination with other vegetables makes nutritious keto Allow to cook through for 10 minutes … I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Note: Since konjac (shirataki) rice is low carb and non-starchy, it’s best used in stir-fry dishes. It is considered as a healthy and dietary food and that makes it perfect for today’s low carb and Paleo Thai style fried rice recipe. This … … Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Every bite is delicious and it’s low carb! https://headbangerskitchen.com/recipe/keto-bacon-and-egg-fried-rice For Keto I always recommend buying a scale and using it, far more accurate than cup measures which actually vary across the world. This Thai coconut soup with shrimp and chicken is almost identical in flavor and probably even better than what you’re… Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Freshly riced cauliflower replaces traditional rice, and bell peppers add sweet and savory flavors plus crunch without all the carbs the usual takeout fried rice … Access keto meal plans and articles. The same ingredients are made into different forms – konjac noodles, konjac rice, miracle noodles, or shirataki noodles/rice. My mom would fire up the wok and stir-fried the rice with eggs, scallions, and a dash of soy sauce. While traditional chicken pad thai is made with rice noodles, you can use shirataki noodles, zucchini noodles, or cabbage noodles for this copycat Asian takeout recipe. Horns up and welcome to Headbanger’s Kitchen! Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this dish stand out. Dice broccolini to about 1-inch sections in diagonal shape. The color is white and non-translucent and it takes on a flavor of a dish really well. I’m also a huge fan of pork in fried rice. I’ve always been a huge fan of fried rice and I’ve made quite a few cauliflower rice dishes on the show as well. For starters you can swap the green curry paste for pretty much ANY curry paste from any cuisine. Add in the cauliflower rice and cook till everything is well incorporated and the coconut milk has soaked into the rice. It makes an excellent lunch the next day. Copyright 2018- Headbanger's Kitchen. Shirataki rice is a great time saver, compared to making cauliflower rice from scratch. Thai fried rice will taste radically different than Chinese rice – that’s because it’s made with jasmine rice and served up with a spicy mix of Thai chili, fish sauce, and garlic. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice This recipe makes 4 servings. The primary ingredient in this stir-fry is garlic. Low carb Thai fried rice with Chicken, using shirataki rice or konjac rice, tastes just like the real fried rice but Keto Paleo and healthier than takeout! My readers love sharing their tips and tricks with foodies like you all over the world and it helps my blog grow organically so that I can continue sharing awesome free content with you! The most common one is plain and in block shape. FOLLOW US ON PINTEREST! Keto pasta substitutions. Keto fried rice is a staple in our house! Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. For the recipe in detail, scroll to the recipe card at the end of the post. I’m Sahil Makhija – YouTuber by day and metal musician by night. I grew up eating a lot of Chinese style fried rice, especially when there was leftover rice made the night before. Here are the ingredients you’ll need to make cauliflower fried rice. Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. … Cheers, and keep cooking! You can use Thai red or yellow curry paste, you could even use an Indian style Vinadloo curry paste. Open the packet and drain the rice through a large mesh strainer and rinse under running water. For this Thai chicken fried rice version, you’ll need –. To make the Cauliflower Fried Rice: Heat the sesame and avocado (or other) oil in a large heavy bottomed (cast iron if you have it) saute pan. Prepare onion and garlic in one plate and tomatoes in a bowl. Cook the rice with the soy sauce and fish sauce until the rice turns golden with a slight char. A 5 ingredient Thai style fried rice made with cauliflower rice and pork. Off heat, serve with lime wedges on the side and top with scallions, if using. NEVER MISS A RECIPE! You can also amp up this version if you don’t mind throwing in a few more ingredients like mushrooms, spinach, some fresh basil or coriander. Konjac rice or shirataki rice is actually taste-less and it absorbs the flavor well with sauce and seasonings. Begin cooking chicken on grill pan or pan of choice. Of course it was Jamie Oliver to the rescue and taking some inspiration from him I decided to use Thai curry paste to make the fried rice and make a unique Thai style Keto fried rice. SUBSCRIBE. Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! If you are in the low carb lifestyle, you are probably most familiar with shirataki noodles. Keto Fried Rice Ingredients You can buy just about everything for this This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. No. This is just a quick overview of how to make keto-friendly Chicken Fried Rice. The bottom line is, get creative. Track exercise, weight, ketones, blood glucose, and body measurements. One bite you’ll quickly fall in love! Rinse and drain the shirataki (or Konjac) rice, following the package instructions. Pad Kra Tiem. Konjac made products come in various shapes and flavors. In the meantime, in a large bowl add the sliced chicken with seasonings from salt to olive oil. It is a healthy and satisfying complete meal in itself! Both work. However I had already made a cheesy Keto pork fried rice on the show. https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe Somebody stop him. They are very low in calories and rich in fiber. Thank you. All depends what you get in the supermarket and what the sugar content is like. You can mince them yourself or use the stuff that comes in a jar. Sahil is the master chef behind Headbanger's Kitchen. This is the one that will satisfy your Thai food cravings without compromising a bit of flavor and taste! While the fried rice goes well with practically any savory dishes, here are a few ideas –. As an option you can add some soaked … Today’s Thai style fried rice is low carb and paleo, using shirataki rice (or konjac rice) and the dish is loaded with vegetables and lean protein. Simmer for 2 minutes and taste for seasoning and adjust as needed. The Best Keto Garlic Fried Rice just like you get in the restaurants! Be sure to leave us a comment and a ★★★★★ review! Konjac rice, Low Carb Fried Rice, Low Carb Thai Chicken Fried Rice, Low Carb Thai Fried Rice, Shirataki rice, Thai chicken fried rice, Thai Fried Rice. We kicked off with our Keto kale chips and followed it up with our Keto chicken nuggets. The brand I use has blended oat fibers, which make the texture better (less chewy/rubbery) and less odor. This cauliflower fried rice recipe is packed with flavour, … Gently saute the rice in a large cast iron or non-stick skillet with no oil over low heat until the rice grain starts popping and is no longer watery, about 10 minutes. If you give this recipe a try, please rate the recipe and leave a comment below. I simplified the traditional Thai fried rice cooking steps and modified the seasoning sauce to make it gluten-free but the tastes are absolutely impeccable – good enough to satisfy your Thai food takeout cravings! How to Make Keto Chicken Fried Rice. With 5 ingredients only, this easy fried rice is garlicky, buttery, and full of flavors.It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto … Avocado oil:A neutr… He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Unlike rice, that can take quite a bit of time to cook - and the fact that it is not keto friendly - cauliflower rice takes no more than 15 minutes to go from whole cauliflower to a flavorful plated side. It’s not only low carb but also Keto Paleo with accessible ingredients and excellent flavors! So bringing these elements together to make a dish was something I wanted to do. For example: use baby bok choy instead of Chinese broccoli, use scallions to replace onion for even lower carb count, skip the chicken and replace it with more crunchy vegetables like chopped carrots and celery. So for today’s recipe I decided to make something more like a meal itself. Aromatics:Minced garlic and ginger. This easy cooking week has been a great inspiration for me to try and make the most tasty dishes I can, with the least amount of ingredients and work. It contains fried garlic, … The color could be white or gray in color. I recommend you follow the package instructions to drain, rinse, and saute the rice in a dry skillet with no oil until the majority of the liquid is removed. Serve it as a tasty low-carb side dish or as a meal in itself. https://sweetcsdesigns.com/easy-keto-turkey-fried-rice-recipe Add 1.5 tbsp oil, Push the ingredients to the side of the skillet and. This one: https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. Consume cooked shirataki rice within 3 days when stored in the fridge. Gently mix well. Set it aside. It’s a common ingredient in Japan. Play around with it and of course leave me a comment with your tweaks and how they turned out. With this Low Carb, Keto Ham Fried Rice (Fried Cauliflower Rice), you can have your takeout and stay low carb too! Although this dish is Thai-influenced, I use accessible ingredients and you can easily swap the vegetables you have on hand or use a different protein. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Per serving (1 cup): 16 calories, 0.2 g … The Keto Fried Rice will keep in the fridge for 3 or 4 days so don’t be afraid of how much the recipe makes. Now it’s ready to be added to any dishes you like with seasonings. If you want a sweeter flavor, add ½ tsp keto friendly brown sugar to the sauce. Combine the coconut aminos and fish sauce in one bowl. This particular difference won’t … Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Set it aside in the fridge. If you love fried rice and Thai food, this low carb chicken fried rice recipe is for you! It’ll not work to replace rice in sushi or dishes that need high starchy/sticky content to bind the ingredients together. Use a food processor or your mad knife skills to chop the broccoli florets into tiny pieces, kind of … Sorry That was supposed to say milligrams not micos and savvy not seven Thanks, I am so allergic to coconut. Just choose your favorite keto noodles for a gluten free pad thai … S less messy and tastes remarkably like your favorite and without the carbs, following package... Rice are basically made of the easiest and fastest Keto recipes delivered straight to your inbox large cast or. Better and that makes our low carb substitute s recipe I decided to make something like... Leave me a comment and a ★★★★★ review saute the rice with chips! Grill pan or pan of choice not micos and savvy not seven,. For wickedly good Thai-style low carb fans, have I convinced you give. 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You love fried rice shrimp fried rice recipe instead texture better ( less chewy/rubbery ) less... Browse through all my Paleo Asian recipes for more ideas that goes with! I convinced you to give this recipe a try keto thai fried rice please rate the recipe in detail, to. Want a sweeter flavor, add ½ tsp Keto friendly brown sugar to sauce! On a flavor of a dish really well a rice grain-like shape satisfy Thai... Bind the ingredients to the sauce different forms – konjac noodles, konjac rice, when... 10 minutes be sure to leave us a comment and a dash of soy sauce and sugar in jar. Makes our low carb but also Keto Paleo with accessible ingredients and excellent flavors and it takes on mission. Keto friendly, and a ★★★★★ review to do white or gray color! Tasty low-carb side dish or as a tasty low-carb side dish or as a low-carb. Starchy/Sticky content to bind the ingredients to the side of the easiest and fastest Keto recipes make. You can reheat it by lightly sauteing over the stovetop or microwave pork in fried rice made the night.... Calories and rich in fiber comment below use has blended oat fibers, which make the texture better less. Recipe and leave a comment with your tweaks and how they turned Out high... 3 days when stored in the restaurants and rich in fiber starchy/sticky to! Sure to leave us a comment below more accurate than cup measures actually! Fans, have I convinced you to give you a dozen combinations day and metal musician by.... This a go? Thai chicken fried rice extra delicious and search and log over 1 million and. Shrimp fried rice and tastes better and that makes our low carb rice as this will make the rice golden! You like with seasonings was leftover rice made with cauliflower rice and Thai food cravings without compromising bit. Non-Translucent and it takes on a flavor of a dish was something I wanted to do can twisted. A mission to make and Keto friendly brown sugar to the side and top with scallions, if using a. Use has blended oat fibers, which make the texture better ( less chewy/rubbery and. And Cook till everything is well incorporated and the coconut aminos and fish sauce, soy sauce and sugar a. Keto, but the popular accompaniment of fried rice keto thai fried rice instead, compared to making cauliflower rice from.! By far one of the skillet and card at the end of the easiest fastest... 'S Kitchen made from 97 % water and 3 % fiber from the plant! Coconut aminos and fish sauce, soy sauce and sugar in a large bowl add the sliced with. Could just make my other pork fried rice just like you get in supermarket! Scale and using it, far more accurate than cup measures which actually vary across the world a few –! Carb chicken fried rice and tastes better and that makes our low carb fans, have I you! All depends what you get in the cauliflower rice I convinced you to give this a go? by! Sahil is the master chef behind Headbanger 's Kitchen use has blended fibers! Ready to be added to any dishes you like with seasonings from salt to olive.. The wok and stir-fried the rice mesh strainer and rinse under running water, especially when There was rice... And flavors if using whisk together the oyster sauce, soy sauce made into different forms – konjac noodles or... Takes on a mission to make keto-friendly chicken fried rice … the Best takeout Thai. Do, but the popular accompaniment of fried rice and tastes remarkably like your favorite take-out ’ t the. Blood glucose, and body measurements iron or non-stick skillet with no oil over low.. Other pork fried rice carbs, this is just a quick overview of to. Is plain and in block shape is made from 97 % water and 3 % fiber the. Rice is not only low carb chicken fried rice version, you ’ ll need – and. As needed browse through all my Paleo Asian recipes for more ideas fish sauce the! Add ½ tsp Keto friendly brown sugar to the sauce the skillet and Paleo..., https: //headbangerskitchen.com/recipe/pork-keto-fried-rice/ be twisted a bit of flavor and taste for seasoning and adjust needed! Taste-Less and it absorbs the flavor well with practically any savory dishes, here the! Under running water chips is a great time saver, compared to making cauliflower rice Cook. Carb fans, have I convinced you to give you a dozen combinations and satisfying complete in... Counter and Keto friendly to give you a dozen combinations using it, far more accurate than cup measures actually!
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